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Osteopathy

Osteopathy is a holistic, non-invasive manual therapy that emphasizes the interconnection of the body's structure and function, aiming to restore balance and promote self-healing by focusing on the musculoskeletal system. Practitioners employ hands-on techniques with exercise prescription.

Remedial Massage

Remedial massage therapy is a targeted treatment that addresses musculoskeletal pain and dysfunction through techniques like deep tissue massage and trigger point therapy. It aims to alleviate pain, improve mobility, and support recovery from injuries or postural issues.

Physiotherapy

Physiotherapy is a science-based profession that helps restore movement and function when someone is affected by injury, illness, or disability. It uses physical methods—such as exercise, manual therapy, and education—to reduce pain, improve mobility, and support long-term health and independence.

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