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What is Remedial Massage?

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Many of us are familiar with the benefits of massage and how it helps improve both mobility and pain, as well as overall health.

Our fabulous remedial therapist, Tegan, is already a well-respected and recognised therapist who works confidently with a wide range of ages, demographics, and physical capabilities.

Remedial massage uses soft tissue techniques to ease muscular tension and tightness, while also improving muscle flexibility and circulation.

Remedial massage typically focuses on specific areas of concern, with targeted therapy tailored to those regions. However, this is best discussed with Tegan directly, as she may recommend alternative techniques or complementary treatments based on your individual needs.

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What people seek Remedial Massage for

  • Sports-related muscle tension or tightness

  • Chronic pain conditions, including fibromyalgia

  • Postural imbalances and associated discomfort

  • Neck and shoulder tightness from prolonged desk work

  • Lower back pain

  • Circulatory system issues, including lymphoedema

  • Pregnancy-related pelvic and musculoskeletal pain

  • Work-related overuse injuries

  • Support alongside other allied health care following surgery or illness

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What to Expect in a Consult

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Step 1: Clinical History

We begin by reviewing your clinical history, along with the patient form you've completed. This helps us determine whether remedial massage is appropriate for your needs. In some cases, certain medical conditions may require caution or medical clearance before proceeding with treatment.

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Step 2: Range Of Movement Assessment

Next, we assess your posture, mobility, and the range of motion of relevant joints. This may involve observing certain functional movements (e.g., a golf swing) to understand how you move and identify areas that need attention.

 

Step 3: Hands on Therapy

Remedial massage is tailored to the individual—no two treatments are exactly the same. Hands-on techniques may include massage, stretching, friction techniques, or cupping, depending on your presentation and goals.

 

Step 4: Lifestyle and Movement Advice

Following your session, you’ll receive personalised advice to help manage your condition between appointments. This may include stretching, mobility exercises, ergonomic tips, or stress management strategies.

I am already seeing a Physio or Osteo - can I still have Massage?

Yes, many physiotherapists and osteopaths refer patients for massage to support symptom relief and enhance recovery. If you're unsure whether massage is suitable alongside your current treatment, simply check with your therapist or contact us—we’re happy to ensure the treatment aligns with your existing care plan.

Remedial massage can also be a stand-alone treatment, and many people see Tegan independently. If further support is needed, Tegan can refer you to a trusted Osteopath, Physiotherapist, or other allied health professional she works closely with.

Can I claim on Private Health?​
This depends on your cover and your policy, we have onsite health claiming, however to esure you are covered check yoour policy first. 
What if I am only here on a holiday and I have a regular Osteo/ Physio at home?
That's fine! We can easily send an email or letter for your regular provider to follow up when you see them next! 
So type of training have you had?
 

To become a remedial massage therapist, more than just a short course is required. Remedial massage involves completing a Diploma of Remedial Massage, which includes extensive training in the management of musculoskeletal conditions and a variety of health concerns.

The diploma covers key areas such as anatomy, client assessment, advanced massage techniques, and supervised clinical practice. Therapists are trained to tailor treatment to individual needs and to work safely with a wide range of clients.

In addition to this qualification, Tegan is currently completing further training in oncology massage, expanding her expertise to support clients undergoing or recovering from cancer treatment.

Are there any people who massage is not appropriate for?
  • People with a deep vein thrombosis 
  • Infectious skin conditions - contagous rashes/ cellulitis
  • High fevers or active infection elsewhere
  • Acute injuries such as fractures/ severe sprains/ muscle tears
  • Severe cardiovascular conditions (may need medical clearance first)
  • Advanced liver or kidney disease (may need medical clearance first)
  • Open wounds
So always tell your therapist:
  1. If you have been diagnosed with any health conditions
  2. Have had a recent trauma or surgery
  3. Are pregnant or recovering from illness/ injury/ surgery
  4. Are taking blood thinners or other  medications
​This information helps us ensure your safety and tailor your treatment appropriately. If you're unsure whether massage is suitable for you, please consult your GP or contact us directly.
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